A Bath Mixture with Vinegar and Oil
The science behind this simple, soothing ritual to boost your skin health
Adding our Activated Apple Cider Vinegar (ACV) and Remedy Oil into your bath isn’t just a luxury, you’d be happy to know that it’s a science-backed wellness practice that can support your skin barrier, soothe inflammation, and even contribute to whole-body health.
Here’s how and why it works.
1. Restores Skin pH and Barrier Function
The outermost layer of your skin, cheekily named the acid mantle, naturally sits at a pH of around 4.5 to 5.5. Many soaps and hot water strip this slightly acidic layer, making skin more prone to dryness, irritation and even infection.
Activated Apple Cider Vinegar is acidic by nature (pH 2–3), and when diluted in bathwater, it helps rebalance the skin’s pH, reinforcing the acid mantle. A study published in the Journal of Dermatological Treatment found that acidic solutions can support skin barrier repair and reduce transepidermal water loss (TEWL) in conditions like eczema and psoriasis.
Our Activated ACV goes one step further than other vinegars: it’s rich in bioavailable activated phenolics, scientifically shown to reduce inflammation and oxidative stress at the cellular level, supporting skin renewal from the inside out.
2. Soothes Inflammation and Itching
Soaking in ACV has long been a folk remedy for skin inflammation, but modern science now explains why. Apple phenolics (activated and concentrated in our Activated ACV) are powerful anti-inflammatories. They inhibit key inflammatory pathways, including COX-2 and NF-kB, which are implicated in conditions like dermatitis and acne.
Adding Remedy Oil, which is rich in omega fatty acids, vitamin E, and activated phenolics, provides dual anti-inflammatory and antioxidant benefits. Studies in Oxidative Medicine and Cellular Longevity confirm that topical polyphenols reduce inflammatory markers and improve skin texture and hydration.
3. Deeply Hydrates and Softens Skin
Remedy Oil is formulated with nourishing lipids that mimic the skin’s own natural sebum. When dispersed into warm bathwater, the oil forms a gentle emulsion that locks in moisture, prevents transepidermal water loss, and leaves skin feeling smooth, not greasy.
A clinical study in the International Journal of Cosmetic Science showed that bathing in oil-enriched water significantly improves skin hydration in people with dry or compromised skin compared to water-only baths.
4. Microbiome Balance
Skin and gut microbiomes are closely linked. ACV contains organic acids and polyphenols that have mild antimicrobial activity, helping inhibit overgrowth of Staphylococcus aureus and Candida albicans, both common culprits in skin infections and flare-ups.
Crucially, our Activated ACV is formulated so that it doesn’t strip away beneficial microbes, allowing the skin’s commensal bacteria to flourish. A 2020 review in Microorganisms journal noted that polyphenol-rich environments can foster healthy microbial diversity.
5. Mind-Body Relaxation with Measurable Impact
Beyond the physical, a warm soak with Remedy Oil and Activated ACV offers therapeutic aromatherapy benefits. The mild scent of ACV blended with botanical oils can help lower cortisol levels and reduce stress (a major trigger for skin conditions like acne, psoriasis, and eczema).
A 2018 meta-analysis in Behavioral Medicine confirmed that warm bathing lowers cortisol, reduces fatigue, and improves mood. Since stress and inflammation are intertwined, this kind of relaxation is more than just indulgent; it’s healing.
How to Create a Therapeutic ACV + Remedy Oil Bath
Warm bath (not hot): 37–38°C (body temperature)
Add 1/3 to 1/2 cup Activated Apple Cider Vinegar
Add 1–2 tablespoons of Remedy Oil
Soak for 15–20 minutes
Pat dry, don’t rub. Follow with Every Body Cream if needed.
“A bath should do more than cleanse your skin—it should support your health, calm your body, and restore your barrier. Activated ACV and Remedy Oil work in synergy to nourish your skin on a cellular level while calming inflammation. It’s a small act of care that pays off in powerful, science-backed ways.”