Creamy Potato & Leek Soup (with Gut + Digestion Support)

One pot. One scoop. One happy gut.

This classic potato and leek soup gets a functional upgrade — not just comfort food, but gut-nourishing, anti-inflammatory goodness in every spoonful.

Photo by Hanna Balan on Unsplash

Perfect for cooler nights, recovery days, or anytime your digestion needs a gentle reset.

Ingredients

Serves 4

• 1 tablespoon olive oil or butter

• 2 leeks (white and light green parts), sliced

• 2 cloves garlic, minced

• 4 medium potatoes, peeled and diced

• 1 celery stalk, chopped

• 1 bay leaf

• 1 teaspoon sea salt (or to taste)

• 1/4 teaspoon cracked black pepper

• 1/2 teaspoon dried thyme or 1 tsp fresh

• 1 litre low-sodium vegetable or chicken stock

• 1/2 cup milk of choice (optional for creaminess)

• 1–2 scoops Renovatio Gut and Digestion Powder

• Chives, parsley, or olive oil drizzle to garnish

Directions

1. Sauté the aromatics
   In a large pot, heat the oil over medium. Add the sliced leeks and garlic. Sauté for 5–7 minutes until soft but not browned.

2. Build the base
   Add the diced potatoes, celery, thyme, bay leaf, salt, and pepper. Stir to coat the vegetables.

3. Simmer
   Pour in the stock. Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes or until the potatoes are tender.

4. Blend
   Remove the bay leaf. Use an immersion blender to blend the soup until smooth, or leave slightly chunky if preferred. Stir in the milk for a creamier texture.

5. Boost your gut
   Once slightly cooled, stir in 1–2 scoops of Renovatio Gut and Digestion Powder. Stir until combined— don’t boil after adding.

6. Serve and enjoy
   Top with chopped chives, parsley, or a drizzle of olive oil. Enjoy warm, knowing your gut will thank you.

Why It’s Good For You

• Leeks and potatoes are gentle on digestion and contain prebiotic fibres like inulin to feed healthy gut bacteria.

• Renovatio Gut and Digestion Powder delivers fibre, ultra antioxidants, prebiotic, vitamins, and probiotic growth factors in a gut-friendly blend — no bloating, no nonsense.

• Blended soups are ideal when your digestive system needs a break but you still want nourishment.