Newsletter Issue #13 - The Quiet Inflammation You Can't Afford to Ignore
Your body whispers before it screams. Learn how to recognise the early signs of inflammation and take simple, science-backed steps to protect your long-term health.
Inflammation isn't always obvious. It doesn't always arrive as pain, swelling or illness. More often, it quietly shows up as persistent fatigue, brain fog, poor sleep or getting sick more often than usual. In this week's After Hours with Dr Vincent, we explore why these subtle signals deserve our attention and how learning to recognise patterns, rather than obsessing over numbers, can help us take control of our health before small problems become much bigger ones. We also discuss the importance of having a trusted GP, using blood tests wisely, and listening to your body's own early warning system.
We also share ten practical ways to reduce everyday inflammation, from staying hydrated and eating four different vegetables each day to making plants the hero of your plate and tackling small health issues early. Alongside the podcast highlights, this issue takes a closer look at ginger's long history as both a culinary ingredient and traditional remedy, and explains why some skincare products appear to "stop working" over time, introducing the science behind Activated Phenolics and their role in supporting long-term skin health. Together, these stories reinforce a simple message: lasting health isn't built through perfection, but through consistent, everyday choices.
With my best,
Dr Vincent
After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and Stephen!
This podcast is part of the Ask Dr Vincent on Substack.
🔔 Subscribe so you never miss an episode
📩 Weekly newsletter every Sunday at AskDrVincent.com
📺 Full video episodes every Thursday after 5pm
