Newsletter Issue #14 - Is Social Media Helping or Hurting Your Health?
From viral wellness trends to breakfast myths, discover how to separate evidence from algorithms and make healthier choices in a world of endless scrolling.
This week's newsletter explores how social media shapes our health decisions, examines the science behind breakfast and chia seeds, and shares practical lessons on building lasting healthy habits through consistent daily action rather than chasing online trends.
Social media has transformed the way we learn about health, but not always for the better. In this week's After Hours with Dr Vincent, we unpack how algorithms often reward engagement over accuracy, making it easier for misinformation, unrealistic body standards and quick-fix wellness trends to spread. We also revisit the timeless foundations of good health, including regular movement, hydration and building sustainable habits, reminding listeners that the basics consistently outperform the latest viral fad.
This issue also takes a deep dive into one of nutrition's longest-running debates: is breakfast really the most important meal of the day? We explore what the evidence actually says, why breakfast isn't essential for everyone, and who is most likely to benefit from it. You'll also discover the science behind chia seeds, practical ways to include them in your diet, insights from Dr Vincent's HYROX experience on becoming an "everyday athlete", and why choosing evidence over hype remains the key to long-term health.
After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and Stephen! This podcast is part of the Ask Dr Vincent on Substack.
