This week, we unpack the hidden impact of chronic inflammation, share ten simple habits to help reduce it, explore the science and everyday uses of ginger, and explain why smarter skincare works with your skin instead of against it. Small choices, repeated consistently, can make a remarkable difference to your long-term health.
Loneliness isn't just an emotion. It's a health issue. Discover why meaningful connection, movement and community may be some of the most powerful forms of preventive medicine.
This week on After Hours with Dr Vincent, we tackle a topic that too often goes unspoken: male loneliness. We explore the difference between being alone and feeling lonely, why major life transitions such as fatherhood, retirement and career changes can leave men feeling isolated, and why asking for help is a sign of strength rather than weakness. Through personal stories, research and practical advice, we discuss how genuine connection is built through consistent effort, shared experiences and having the courage to reach out before loneliness takes hold.
We also answer a timely listener question about breaking out of winter routines as spring approaches. From chasing morning sunlight and joining walking groups to discovering playful new ways to move, we share simple strategies to rebuild healthy habits without chasing perfection. Alongside these conversations, we explain the science behind Activated Greens Plus+ and how broad-spectrum plant nutrients can help support everyday health, finishing with a delicious gluten-free friand recipe to make healthy eating both practical and enjoyable.
With my best
Dr Vincent
After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and Stephen! This podcast is part of the Ask Dr Vincent on Substack.
