In this week’s episode, Christian and I dove into two things we don’t usually think of together — gut health and day drinking. On the surface, it feels light and social: brunch mimosas, Aperol spritz in the sun, rosé by the pool. But we pulled back the curtain on what’s really happening inside your gut when you drink during the day.
Alcohol isn’t just about the buzz, it reshapes your microbiome. It wipes out good bacteria, feeds the bad ones, and inflames your gut lining, which is why bloating and gas are so common. Add in sugary cocktails or greasy brunch food, and you’ve created what I like to call a “microbiome hangover”; a gut crash that explains why day drinking often leaves you wiped out before the evening even starts.
We also talked about how timing matters. Drinking earlier in the day can sometimes hit harder, because your body is less hydrated and your gut is more sensitive. But the real trick isn’t whether you drink at brunch or at night, it’s what you do around it. Prebiotic foods before, water and electrolytes during, and antioxidants after can help your gut recover. And trust me, never drink on an empty stomach.
The takeaway? You don’t need to give up your spritz. Just know what’s going on inside your gut and make smarter choices so you can enjoy it without the bloat, the crash, or the sluggish next day.
We are so grateful for your support, so we’d like to offer you a special Renovatio deal:
PS: This session was recorded LIVE, thank you to everyone who tuned in!
