In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk about how these products are engineered for convenience, speed and hyper-palatability, not nourishment. They are foods made in factories rather than kitchens, designed to override your natural hunger cues and keep you reaching for more. For many people including us the challenge is not lack of discipline but living in an environment where convenience is everywhere and real food takes time.
Christian and I also explore the science of what ultra processed foods do to the body. They disrupt digestion, inflame tissues and interfere with hormonal signalling. They change your energy, your mood and even how your metabolism functions. We discuss why people can feel tired, foggy or constantly hungry even when they are eating plenty. The body is not broken, it is reacting to additives, emulsifiers, poor fats and low fibre that put pressure on cells every single day.
The episode ends on a practical note. You do not need to eliminate ultra processed foods completely to protect your health. Christian and I talk about realistic shifts like the 80 20 rule, adding more whole foods, increasing fibre and using antioxidants like apple phenolics to reduce the daily inflammation load. Modern life makes perfect eating impossible but it also makes small, intentional choices more powerful than ever. This conversation is about understanding what you are up against and giving your body the support it needs to feel energised, steady and well.
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PS: This session was recorded LIVE, thank you to everyone who tuned in!
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
