I can’t believe it, we are actually doing this! By this I meant, the 2nd Issue of our newsletter. Thank you so much for the overwhelmingly positive feedback.
I guess we really are doing this weekly now!
I got Stephen to share a recipe for us this week, if you tuned in to the last episode of our podcast, I mentioned that he is a very capable cook and I am genuinely very excited to make this recipe column a permanent feature on the newsletter.
I hope you enjoy reading this week’s newsletter and as always, do sound off if you think of anything! Don’t forget to tune in to our LIVE recording at 2.15pm on Tuesday.
Thank you and I’ll see you after hours,
Dr Vincent
After Hours Newsletter February 15 2026
3.68MB ∙ PDF file
After Hours, Issue #2 is the second edition of our weekly newsletter, sent after hours, when the day quietens and there’s space to think.
In this issue, we reflect on last week’s nuanced discussion about AI and health, explore the risks and realities of over-reliance on digital tools, answer subscriber questions on screen time and travel habits, unpack why fibre-maxxing can backfire, and preview Dr. Vincent’s 2026 Wellness Forecast, including the question of whether we can truly outsource our health to science. Stephen also shares one of his favourite kitchen rituals, a crispy kale and lingonberry salad, complete with an Australian native twist.
Grounded in evidence, shaped by lived experience, and written for curious people who want to think more critically about how technology, trends, and tiny daily decisions shape their health.
Welcome back to After Hours.
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