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Consistency Over Perfection: Are we actually healthy or are we just pretending?
Consistency Over Perfection
Oct 2
•
Dr Vincent
and
Coach Andrew
1
54:19
Microplastics: Little Things Add Up
From chasing big dreams to the microplastics hiding in everyday life, sometimes the smallest things have the biggest impact.
Oct 1
•
Dr Vincent
1
41:56
September 2026
Winning at Work, Failing as Dads?
When the work we do to build a better future takes us away from the moments happening right now.
Sep 25
•
Dr Vincent
and
Coach Andrew
1:00:21
Work in life balance, is it a thing?
Why having it all isn’t about doing it all...
Sep 4
•
Dr Vincent
and
Coach Andrew
1
57:20
The Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041
Success vs Happiness
Sep 3
•
Dr Vincent
6
51:15
August 2026
Newsletter Issue #21 - The Protein Trap
When “High Protein” Doesn’t Mean Healthy
Aug 30
•
Dr Vincent
3
Are We Getting Old or Just Getting Better?
Getting older. Feeling better.
Aug 28
•
Dr Vincent
and
Coach Andrew
3
1
55:28
Protein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040
From protein bars and powders to muscle building, diet fads and weight loss, we unpack how an essential nutrient became one of health marketing’s…
Aug 27
•
Dr Vincent
2
53:16
Rest, Restore, Repeat: Prepare Your Body for the Clock Change
Spring forward!
Aug 26
•
Dr Vincent
Newsletter Issue #19 - Are You Ready When the Unexpected Happens?
Being a prepper vs being prepared
Aug 23
•
Dr Vincent
4
Episode 1 — So… How Did We End Up Here?
Who we are and what we do
Aug 21
•
Dr Vincent
and
Coach Andrew
6
1
37:45
Doomsday - After Hours #039
How do you prepare for the worst?
Aug 20
•
Dr Vincent
2
54:22
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