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The Benefits, Risks, and Science Behind Cold Plunges: A Guide to Safe Practice
The cold never bothered me anyway...
16 hrs ago
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11:36
Understanding Inflammation
Stop the domino effect!
Feb 5
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12:26
7 Things You Can Do in 2025 to Add 10 Years to Your Life
Forever young!
Feb 2
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14:32
January 2025
Debunking 8 Common Health Myths
because knowledge is power!
Jan 29
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18:49
December 2024
Quick Sandwich with Christmas Ham and Tangy Sauce
The best ever Christmas sandwich!
Dec 25, 2024
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Quick Sandwich with Christmas Ham and Tangy Sauce
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Refreshing Summer Spritz
A crowd please!
Dec 18, 2024
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Refreshing Summer Spritz
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Activated Bliss Balls
Love them balls!
Dec 11, 2024
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Activated Bliss Balls
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Hawaiian Chicken with Activated Apple Cider Vinegar
This will be your new fave recipe!
Dec 4, 2024
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Hawaiian Chicken with Activated Apple Cider Vinegar
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November 2024
No-Bake Cheesecake with Activated Apple Cider Vinegar
A must try!
Nov 27, 2024
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No-Bake Cheesecake with Activated Apple Cider Vinegar
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Easy Peasy Tomato-Based Sauce with Activated Apple Cider Vinegar
This is not just a sauce; it's your secret ingredient for turning everyday recipes into something extraordinary.
Nov 20, 2024
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Easy Peasy Tomato-Based Sauce with Activated Apple Cider Vinegar
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The Ultimate Protein Shake
A perfect blend of protein, vitamins, and digestive support
Nov 13, 2024
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The Ultimate Protein Shake
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Antioxidant Apple Pancakes
Flipping easy!
Nov 6, 2024
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Antioxidant Apple Pancakes
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