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The Science of Friendship: Could Your Friends Help You Live Longer?
Newsletter Issue #22
Oct 11
•
Dr Vincent
3
What are we actually chasing?
We work harder, chase bigger goals and keep moving forward, but at some point we have to ask what all of it is actually for
Oct 10
•
Dr Vincent
and
Coach Andrew
1
52:52
The science of friendship - After Hours #45
Friendship isn’t just good for the soul. It may be one of the most overlooked pillars of our health.
Oct 8
•
Dr Vincent
2
47:02
Consistency Over Perfection: Are we actually healthy or are we just pretending?
Consistency Over Perfection
Oct 2
•
Dr Vincent
and
Coach Andrew
2
54:19
Microplastics: Little Things Add Up
From chasing big dreams to the microplastics hiding in everyday life, sometimes the smallest things have the biggest impact.
Oct 1
•
Dr Vincent
2
41:56
September 2026
Winning at Work, Failing as Dads?
When the work we do to build a better future takes us away from the moments happening right now.
Sep 25
•
Dr Vincent
and
Coach Andrew
1:00:21
Work in life balance, is it a thing?
Why having it all isn’t about doing it all...
Sep 4
•
Dr Vincent
and
Coach Andrew
1
57:20
The Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041
Success vs Happiness
Sep 3
•
Dr Vincent
6
51:15
August 2026
Newsletter Issue #21 - The Protein Trap
When “High Protein” Doesn’t Mean Healthy
Aug 30
•
Dr Vincent
3
Are We Getting Old or Just Getting Better?
Getting older. Feeling better.
Aug 28
•
Dr Vincent
and
Coach Andrew
3
1
55:28
Protein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040
From protein bars and powders to muscle building, diet fads and weight loss, we unpack how an essential nutrient became one of health marketing’s…
Aug 27
•
Dr Vincent
2
53:16
Rest, Restore, Repeat: Prepare Your Body for the Clock Change
Spring forward!
Aug 26
•
Dr Vincent
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