Week #3! Woohoo!
I think we are having too much fun with this newsletter! Truly, thank you so much for all your feedback, we appreciate it tremendously!
I hope you enjoy reading this week’s newsletter (especially the recipe!) and pelase don’t forget to tune in to our LIVE recording at 2.15pm on Tuesday.
Thank you and I’ll see you after hours,
Dr Vincent
After Hours Newsletter February 22 2026
5.94MB ∙ PDF file
After Hours, Issue #3 is the third edition of our weekly newsletter, sent after hours, when the noise drops and there’s room to think more clearly. In this issue, we recap our Fire Horse episode on what wellness in 2026 should really look like, beyond fads and Health Star algorithms that can rate ultra-processed drinks above whole foods. We answer subscriber questions on astrology, biology and whether birth timing truly shapes health, explore the science of photoperiod and circadian rhythms, and share a practical “label and let go” mental drill to calm a racing mind. Stephen steps into the kitchen with a once-a-year chorizo with figs and red wine, using it as a lesson in processing versus tradition, while also diving into the evolving world of browser-based cybersecurity and AI-driven scam detection. We close with a simple stretch-break challenge for the week, grounded in the same philosophy that runs through everything we do: question claims, protect your sleep, favour real food, and make small decisions now that your future self will thank you for. Welcome back to After Hours.
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