This is the most overlooked metabolic hack
I have been off ozempic for two months now, thanks for sharing this trick, will report back on how I go
The first 6 weeks are crucial to ‘train’ your body to keep the weight off
How long do I need to do this for?
It takes at least a week to build a new habit and the key is consistency
Will this help with indigestion too?
Yes it will, our digestion starts in the mouth, chewing our food helps to kick start the digestion process and helps to reduce the occurrence of symptoms associated with indigestion
Cool trick!
I have been off ozempic for two months now, thanks for sharing this trick, will report back on how I go
The first 6 weeks are crucial to ‘train’ your body to keep the weight off
How long do I need to do this for?
It takes at least a week to build a new habit and the key is consistency
Will this help with indigestion too?
Yes it will, our digestion starts in the mouth, chewing our food helps to kick start the digestion process and helps to reduce the occurrence of symptoms associated with indigestion
Cool trick!