Revealed: The six foods to boost your metabolism and help you lose weight in time for summer
The Today Show and Daily Mail
Dr Vincent has revealed six foods that kickstart weight loss
A leading nutritionist has revealed how snacking on six specific foods every day can help you lose weight, just in time for summer.
In an appearance on the Today Show, acclaimed food scientist Dr Vincent Candrawinata said incorporating protein-rich meat like lamb chops into your daily diet will help keep kilos off by leaving you fuller for longer.
Everyday spices like chilli and ginger and unsweetened caffeinated drinks, including black tea and coffee, increase the body's ability to burn fat while fibre-rich ingredients like seaweed lowers blood sugar and promotes weight loss.
This is the kind of practical, science-backed insight that actually makes a difference—not just for the scale, but for energy, focus, and overall well-being. I’ve noticed such a big shift in my mood and stamina when I start my mornings with black coffee and something protein-rich. Love how you keep it simple, Dr. Vincent. Seaweed, though? That one surprised me—in a good way. Always learning here.
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