The Renewal Diet
The four principles to be Healthy Inside, Glowing Outside
We have complicated health.
We have reduced it to calories, detoxes, macros, and marketing claims.
But renewal is biological.
Your gut lining renews every 3–5 days.
Your skin turns over approximately every 28 days.
Your liver regenerates.
Your collagen matrix remodels.
The question is not whether your body renews. The question is whether your environment supports that renewal.
So what is the Renewal Diet?
The Renewal Diet is a simple way of eating that focuses on whole foods, colourful plants and targeted supplements to reduce oxidative stress, support your gut, stabilise blood sugar and protect your skin and connective tissue.
The four principles of the Renewal Diet can be summarised as:
Reduce oxidative stress
Protect cellular integrity
Support gut barrier function
Stabilise metabolic rhythms
Healthy inside. Glowing outside.
We are so grateful for your support, so we’d like to offer you a special Renovatio deal:
PS: Check out my AFTER HOURS Podcast too!