Why Apple Cider Vinegar Is the Safer, Smarter Way to Clean

uh oh! Cleaning can be bad for your health???

A groundbreaking study from the University of Bergen in Norway has revealed a startling truth: regular use of common household cleaning sprays—especially those containing bleach, hydrogen peroxide, and quaternary ammonium compounds—can significantly impair lung function over time.

Photo by Pascal Meier on Unsplash

The research found that women who frequently used these products experienced a decline in lung capacity comparable to smoking 20 cigarettes a day over two decades.

The Hidden Dangers of Conventional Cleaners

Many conventional cleaning products emit volatile organic compounds (VOCs), which can irritate the eyes, throat, and lungs, and have been linked to chronic respiratory issues like asthma and even cancer.

Apple Cider Vinegar: A Natural Alternative

Apple cider vinegar (ACV) offers a natural, non-toxic alternative to chemical-laden cleaners. Its acetic acid content provides antibacterial and antifungal properties, making it effective against many common household germs. ACV can be used to clean various surfaces, including countertops, windows, and floors, and is especially appreciated for its milder scent compared to white vinegar.

Practical Uses of ACV in Cleaning

• All-Purpose Cleaner: Mix equal parts ACV and water in a spray bottle to clean kitchen surfaces, bathrooms, and more.

• Glass Cleaner: A 1:1 solution of ACV and water can leave windows and mirrors streak-free.

• Floor Cleaner: Dilute ½ cup of ACV in approx. 3 L bucket of warm water to mop tile or vinyl floors.

• Dishwasher Deodorizer: Pour a cup of ACV into an empty dishwasher and run a hot cycle to eliminate odors.

Safety Considerations

While ACV is generally safe, it should not be used on natural stone surfaces like marble or granite, as its acidity can cause etching. Always perform a patch test on a small area before widespread use.

Switching to apple cider vinegar for cleaning not only reduces exposure to harmful chemicals but also offers an effective and eco-friendly alternative. By making this simple change, you can protect your health and create a safer home environment.