with Stephen
Are You Borrowing Energy From Tomorrow?
From morning rituals to caffeine crashes, the science, myths and cultural quirks behind the world’s favourite pick-me-up
October 2026
Can You Learn to Be Sexy?
The science and psychology of attraction, and why being sexy has far less to do with perfect looks than we might think.
5 Habits for a Healthier Life (And Why Simple Is Often Better)
Newsletter Issue #24
Five Habits That Make Life Better
The small things we do every day can shape how well we live.
A Changing Climate, a Changing World: Why Adaptation Matters
Newsletter Issue #23
When Climate Change Gets Personal
What a changing planet means for the way we eat, drink, exercise and live
The Science of Friendship: Could Your Friends Help You Live Longer?
Newsletter Issue #22
The science of friendship - After Hours #45
Friendship isn’t just good for the soul. It may be one of the most overlooked pillars of our health.
Microplastics: Little Things Add Up
From chasing big dreams to the microplastics hiding in everyday life, sometimes the smallest things have the biggest impact.
September 2026
The Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041
Success vs Happiness
August 2026
Newsletter Issue #21 - The Protein Trap
When “High Protein” Doesn’t Mean Healthy
Protein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040
From protein bars and powders to muscle building, diet fads and weight loss, we unpack how an essential nutrient became one of health marketing’s favourite buzzwords.